A few minutes of stupid pet videos or laughing babies may seem ridiculous, but we highly recommend it to help prepare for your next big meeting or presentation. A proven stress reducer, laughing and smiling can instantly change your mind. In fact, recent research shows it may have a comparable effect to meditation.

Laughing for Inner Fitness is the title of bluefeet partner Stephanie Nash's mini-workshop designed for conferences, retreats and anywhere people gather. Whether it's starting your day right or getting pumped up during the afternoon lull, Laughing for Inner Fitness can't fail.

Learn how to laugh on demand and make smiling a habit.