Contributor:
Tom Strafaci
Personal Trainer, Owner of Functional Physical Therapy and Fitness, Former National Team Power Lift Champion
What do you do:
– For work?
I help my clients get strong, move better, learn how to enjoy fitness, and embrace a healthier lifestyle. The goal is always to help people maximize their potential and improve lifetime health and wellbeing.
– For fun?
Hike, read (especially history), study the latest research in fitness and human performance, continue to experiment and push the limits of my own strength.
Your contribution to the optimism playlist?
“The Man” by Aloe Blacc
Why did you pick this song? What does it do for you?
I like this song because it fits my workout style and tempo. It also reminds me of who “the man” really is.
Where can we find you?
Functional Physical Therapy and Fitness
We put our bodies on a diet. Why not our brains? This is the motivation for our optimism playlist.
Here’s proof that optimism rules. That it’s good for business. And music, of course, improves health and well being.
Subscribe to the bluefeet blog for regular doses of inspiration. Watch for weekly updates to our optimism playlist from guest contributors.
